Wogging... In Balance
The McCall Method Book & DVD Save 25% Today!
Are you interested in...
- Feeling great while walking... every mile
- Learning exactly how to improve your walking... without injury
- Becoming a more consistent walker... with less mileage.
What is "Wogging"
Wogging is the combination of a walk and jog. The focus is on the technique of both to increase your skill of walking as well as your fitness level. Many walkers would like to get "more" out of their workout time. This is the perfect way of doing it.
You don't have to become a runner to get many of the benefits of running. Wogging offers the best of both worlds, and YOU decide how much of each works for you!
The McCall Method focuses on the fundamentals of walking and jogging. Starting with simple skills, you will learn quality movements. These movements will improve performance and eliminate injuries. Basically, you will learn to walk like a kid again. Once you regain these fundamental movement principles, your walking shifts to a much higher level. Jogging then comes naturally.
Maybe you've just picked up Christopher McDougall's book, Born to Run . Maybe, you've been barefoot walking for years. Either way, the McCall Method take you to the next level.
Wogging Success Stories
- "Through Lisa Ann's Body Balance Techniques I have found that my back pain is gone and my body transformed. I have always longed for longer, leaner legs, stronger abs, a pretty back, and just the feeling of being comfortable in my body. With wogging I now combine my walking and running to get the best of both worlds. At 42, I finally feel like I've learned to exercise and move the way I was designed."
Laurie Patton
Professional, Mother of 2
"With wogging and the Body Balance Principles, I have really noticed a difference in loosening up my stiff shoulders and back. I am able to get my heart rate higher than with normal walking, and since I am not a long distance runner, this is a great compromise."
Amy Martinez
Professional, Age 31
"I've been dealing with foot pain for 28 years. The McCall Method is changing the way I walk, run, sit and stand so II do not continue to injure my feet and they finally have time to heal. This is the best I've felt in years."
Becky N.