by LisaAnn | Mar 29, 2018 | Blog
I like the article, Previously Untold Yoga History Sheds New Light, not only because it points out the difference between ancient and modern yoga, but it’s also a reminder to just be present in “your” yoga. There is a facade around ancient yoga being practiced... by LisaAnn | Mar 21, 2018 | Blog
If asked, most of us will say we’re mobile. But when it’s time to get down on the ground to play with our little ones or pets, mobility may be a touch more challenging. Even just sitting on the floor may require a little more stretching and we may just hear a groan... by LisaAnn | Mar 13, 2018 | Blog, Homepage Blog Videos
How many texts do you think are sent out every day, hour, even every minute!? I have to admit, texting can present our bodies with some real challenges. But what exactly is the problem? Looking down? No. It’s the whole body that’s curving over the phone. That’s the... by LisaAnn | Mar 9, 2018 | Blog, Homepage Blog Videos
Often people come to me with back pain and they realize after a few sessions (or maybe even sooner) that the way that they are moving in the day is creating much of their back pain. This is the problem and the answer. It can be exciting at first knowing by moving...
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