by LisaAnn | Apr 18, 2018 | Blog, Homepage Blog Videos
Have you ever wondered why repetition makes a difficult task easier? Actions such as riding a bike or skiing down a mountain go from what is called a cortical level (the cortex of the brain or higher centers) to a less conscious level of the nervous system through... by LisaAnn | Apr 4, 2018 | Blog
An important way to prevent injury is to be more aware of basic physical stuff like standing, sitting, bending and “hanging out.” We often think back and knee pain etc. come “out of nowhere!” Rarely is that the way it actually happens. We just don’t notice...
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