How To Meditate Through Exercise

This article from mindful.org brings to light something I have been loving, enjoying and sharing for years. Give the moment you live in the attention and you will begin to shift and feel better. The McCall  Method is built on the principle that every movement of every...

Let Go and Get Tall

Let Go and Get Tall Tension. We carry it in our bodies involuntarily AND voluntarily. Today’s stress inflicts tension before we even know it. And we tense up because we’ve been told it’s good for us – ‘Tuck your butt under! Suck in your gut! Lift up your chest!’ The...

Downward Dog, Safely

DOWNWARD FACING DOG Adho mukha śvānāsana People love this pose. As one of the most popular yoga poses, down dog can pose some problems for your shoulders if you aren’t aware of where your weight is all the time. The way you approach and do down dog makes all the...