It’s all about the feel

It’s all about the feel

by | Jun 30, 2021 | Movement, Uncategorized

It’s all about the feel How do you feel in your neck? This little area of the body is a vital connection to your whole body. As you know, the more aware you are in your body, the more comfortable you are. Most people don’t have good awareness in the neck...
It’s all about the feel

Be Relaxed AND Strong when you Bend

by | Jun 24, 2021 | Movement, Uncategorized

Be Relaxed AND Strong when you Bend Bending is one, if not THE most powerful movement humans do. It’s powerful because it influences the way you walk, stand and sit. So if you make this movement a priority, it brings many benefits: strong backs, flexible hamstrings...