by LisaAnn | Jul 22, 2021 | Movement, Uncategorized
Want a stronger back and a better butt? Think stairs! Have you ever noticed people use stadium stairs on which to train? The stairs at your house or at the parking garage can give you the same benefit. Really now…you DON’T have to go to a STADIUM to... by LisaAnn | Jul 19, 2021 | Movement, Uncategorized
Sit on your butt and strengthen your abs….say what? It’s not my job to change the way people think about their abdominals but I maybe able to help you gain a lot more strength in a very different way than you would ever expect. First you have to understand... by LisaAnn | Jul 15, 2021 | Movement, Uncategorized
Getting out of pain: learn the skill of moving well. Are you always getting injured and/or worried about being hurt? Are you dissatisfied with your fitness level? And do you lose your motivation and get bored after awhile? One of the reasons: you are doing movements... by LisaAnn | Jul 12, 2021 | Movement, Uncategorized
What are you noticing this Holiday Season? It’s the time of year when we are hopefully taking the time to notice all the good things going on in our lives. As you know I find small things like carrying my Christmas tree a fun experience! (a tradition I started... by LisaAnn | Jul 12, 2021 | Movement, Uncategorized
Let’s get comfortable ALL the time Did you know your posture affects your mental and physical well-being? I know we have covered this before but let’s go back and review. More and more science is proving this. Remember Amy Cuddy, the social psychologist...
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