by LisaAnn | Oct 10, 2021 | Movement, Uncategorized
Every time you get out of your chair, strengthen your abs! Optimal posture is something taught and respected when focusing on a sport, but not thought of as “interesting” when it applies to our day-to-day lives. How could getting out of a chair relax my neck or give... by LisaAnn | Oct 10, 2021 | Movement, Uncategorized
Make exercise doable, less is more. Overwhelmed with your to-do list? Getting out and moving seems a bit challenging at times? Don’t want to get on the floor and do a few movements you know will help you relax and be more centered mentally and physiclally?...
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