Universal Movements are the foundation for all complex motion. Until these basic movements are properly learned or re-learned, all additional motion is compromised. Improper motion leads to injury and pain. This is why the McCall Method is so important!
My foundational video series represents the essence of what the McCall Method is all about: it focuses on the most basic and overlooked parts of the way we move. Whether you’re standing, sitting, bending or lying down this series begins to unlock my approach to preventing and/or getting out of pain.
I’m offering you three of the 18 videos in this foundational series in the hopes you’ll begin to understand how the McCall Method can help you in everything that requires movement.
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