Importance of a Breakdown

This is an excellent video on how a breakdown can work for you. Often in my work with people they are in the middle of some sort of personal breakdown when their body is in breakdown as well. This is an opportunity for  great change to happen and often does. I know...

My Curvy Ladies

Below is a testimonial of two fun energetic ladies who have been dealing with discomfort and limitations due to their scoliosis. They have adopted many of the McCall Method principles into their everyday movements and are here to tell some of their stories of how it...

How To Hack the Nervous System

  I really enjoyed this article from Uplift because it gives a person an understanding of how the body is wired to be relaxed! More and more I am realizing that so much discomfort in movement is created by tension that has become the “new normal” for the body. By...

Being Yourself When You Have Social Anxiety

  I really like this article about Social Anxiety from Mindful.org.   Here are some highlights to the article if you don’t have time to read the whole thing. Think differently Often, it’s our irrational thoughts that make us anxious. But sometimes those thoughts...

How To Meditate Through Exercise

This article from mindful.org brings to light something I have been loving, enjoying and sharing for years. Give the moment you live in the attention and you will begin to shift and feel better. The McCall  Method is built on the principle that every movement of every...