by berkley | May 21, 2020 | Blog
The McCall Method is a movement therapy which is hard to explain at times because of its many faces. It’s based on moves you do all the time but give little attention to because they’ve been with you all your life. Our body structure is not designed to break down.... by LisaAnn | Aug 19, 2018 | Blog
This NPR article hits right at home with what I love to share and talk about. Sitting is an art form and you can enjoy it! It’s a natural aspect of life. Sitting a lot is not the challenge. It’s when we don’t have a feel for the movement we just repeat old... by LisaAnn | Aug 1, 2018 | Blog
This is an excellent video on how a breakdown can work for you. Often in my work with people they are in the middle of some sort of personal breakdown when their body is in breakdown as well. This is an opportunity for great change to happen and often does. I know... by LisaAnn | Jul 18, 2018 | Blog, Homepage Blog Videos
Below is a testimonial of two fun energetic ladies who have been dealing with discomfort and limitations due to their scoliosis. They have adopted many of the McCall Method principles into their everyday movements and are here to tell some of their stories of how it... by LisaAnn | Jul 9, 2018 | Blog
I really enjoyed this article from Uplift because it gives a person an understanding of how the body is wired to be relaxed! More and more I am realizing that so much discomfort in movement is created by tension that has become the “new normal” for the body. By... by LisaAnn | Jun 26, 2018 | Blog
I really like this article about Social Anxiety from Mindful.org. Here are some highlights to the article if you don’t have time to read the whole thing. Think differently Often, it’s our irrational thoughts that make us anxious. But sometimes those thoughts...
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