by LisaAnn | May 17, 2018 | Blog, DIY Therapy
Let Go and Get Tall Tension. We carry it in our bodies involuntarily AND voluntarily. Today’s stress inflicts tension before we even know it. And we tense up because we’ve been told it’s good for us – ‘Tuck your butt under! Suck in your gut! Lift up your chest!’ The... by LisaAnn | May 11, 2018 | Blog, Homepage Blog Videos
DOWNWARD FACING DOG Adho mukha śvānāsana People love this pose. As one of the most popular yoga poses, down dog can pose some problems for your shoulders if you aren’t aware of where your weight is all the time. The way you approach and do down dog makes all the... by LisaAnn | Apr 18, 2018 | Blog, Homepage Blog Videos
Have you ever wondered why repetition makes a difficult task easier? Actions such as riding a bike or skiing down a mountain go from what is called a cortical level (the cortex of the brain or higher centers) to a less conscious level of the nervous system through... by LisaAnn | Apr 4, 2018 | Blog
An important way to prevent injury is to be more aware of basic physical stuff like standing, sitting, bending and “hanging out.” We often think back and knee pain etc. come “out of nowhere!” Rarely is that the way it actually happens. We just don’t notice... by LisaAnn | Mar 29, 2018 | Blog
I like the article, Previously Untold Yoga History Sheds New Light, not only because it points out the difference between ancient and modern yoga, but it’s also a reminder to just be present in “your” yoga. There is a facade around ancient yoga being practiced... by LisaAnn | Mar 21, 2018 | Blog
If asked, most of us will say we’re mobile. But when it’s time to get down on the ground to play with our little ones or pets, mobility may be a touch more challenging. Even just sitting on the floor may require a little more stretching and we may just hear a groan... 
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