Sitting Comfortable and Upright

One look at these two pictures and you instantly see what a comfortable, upright posture is and isn’t.                   The girl on the left is upright and relaxed. Her bones are stacked, eliminating potentially harmful stress...

Straight-Up Skating

With the Olympics winding down we all have had a chance to see amazing ice-skating the past 2 weeks. If you look closely you will notice that ice skaters have a very distinct posture. Since I’m always looking at how people move I wanted to share some small but really...