by LisaAnn | Oct 10, 2021 | Movement, Uncategorized
Every time you get out of your chair, strengthen your abs! Optimal posture is something taught and respected when focusing on a sport, but not thought of as “interesting” when it applies to our day-to-day lives. How could getting out of a chair relax my neck or give... by LisaAnn | Oct 10, 2021 | Movement, Uncategorized
Make exercise doable, less is more. Overwhelmed with your to-do list? Getting out and moving seems a bit challenging at times? Don’t want to get on the floor and do a few movements you know will help you relax and be more centered mentally and physiclally?... by LisaAnn | Aug 17, 2021 | Movement, Uncategorized
Optimal posture is an experience ( a really nice one!) Why is good posture so difficult to obtain? Why do we even care? For the majority of my 30-year career it wasn’t of interest to people until we saw the connection between injuries and the way we move in our... by LisaAnn | Aug 12, 2021 | Movement, Uncategorized
Looking for back relief? Sitting may be the answer, if …… Think of optimal posture as an experience, not a right or wrong way of standing, sitting etc. If I’m constantly uncomfortable or don’t even notice I’m uncomfortable in my body,... 
by LisaAnn | Aug 6, 2021 | Movement, Uncategorized
Plantar Fasciitis (and other aches and pains) be gone! I’m bringing up an old video to shine some new light on a persistent challenge people have with their feet. Even if you don’t have plantar fasciitis keep reading because there’s more. When I... by LisaAnn | Aug 4, 2021 | Movement, Uncategorized
Make exercise doable, less is more. Overwhelmed with your to-do list? Getting out and moving seems a bit challenging at times? Don’t want to get on the floor and do a few movements you know will help you relax and be more centered mentally and physiclally?...
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