by LisaAnn | Aug 17, 2021 | Movement, Uncategorized
Optimal posture is an experience ( a really nice one!) Why is good posture so difficult to obtain? Why do we even care? For the majority of my 30-year career it wasn’t of interest to people until we saw the connection between injuries and the way we move in our... by LisaAnn | Aug 12, 2021 | Movement, Uncategorized
Looking for back relief? Sitting may be the answer, if …… Think of optimal posture as an experience, not a right or wrong way of standing, sitting etc. If I’m constantly uncomfortable or don’t even notice I’m uncomfortable in my body,... 
by LisaAnn | Aug 6, 2021 | Movement, Uncategorized
Plantar Fasciitis (and other aches and pains) be gone! I’m bringing up an old video to shine some new light on a persistent challenge people have with their feet. Even if you don’t have plantar fasciitis keep reading because there’s more. When I... by LisaAnn | Aug 4, 2021 | Movement, Uncategorized
Make exercise doable, less is more. Overwhelmed with your to-do list? Getting out and moving seems a bit challenging at times? Don’t want to get on the floor and do a few movements you know will help you relax and be more centered mentally and physiclally?... by LisaAnn | Jul 22, 2021 | Movement, Uncategorized
Want a stronger back and a better butt? Think stairs! Have you ever noticed people use stadium stairs on which to train? The stairs at your house or at the parking garage can give you the same benefit. Really now…you DON’T have to go to a STADIUM to... by LisaAnn | Jul 19, 2021 | Movement, Uncategorized
Sit on your butt and strengthen your abs….say what? It’s not my job to change the way people think about their abdominals but I maybe able to help you gain a lot more strength in a very different way than you would ever expect. First you have to understand...
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