No, these videos don’t show you how to plant and/or water a seed. But they do show how small changes in your posture can help everything from dragging large branches to the best way to rake, shovel and your favorite: pulling the weeds.
I’m offering you three of the 18 videos in my foundational series FREE in the hopes you’ll begin to understand how the McCall Method can help you in everything that requires movement.
My foundational video series represents the essence of what the McCall Method is all about. It focuses on the most basic and overlooked parts of the way we move. Whether you’re standing, sitting, bending or lying down this series begins to unlock my approach to preventing and/or getting out of pain.