Who knew there is a “good” way to sit? Or a “good” way to cross your legs? It turns out when you do these and other movements in balance, they are essential for relieving pain in your knees, hips and lower back. Another benefit of these postures is their convenience. You literally can do them anywhere. This video series addresses: sitting well, bending and stretching while you sit and a clear demonstration of the do’s and don’ts of crossing your legs (regardless whether you’re a man or a woman.) LisaAnn again in this series, shows us how her movement therapy illustrates how our body parts are interconnected (sing here: “the ankle bone is connected to the leg bone….”)