McCall-1

Hip & Knee

McCall-1

Hip & Knee

Who knew there is a “good” way to sit? Or a “good” way to cross your legs? It turns out when you do these and other movements in balance, they are essential for relieving pain in your knees, hips and lower back. Another benefit of these postures is their convenience. You literally can do them anywhere. This video series addresses: sitting well, bending and stretching while you sit and a clear demonstration of the do’s and don’ts of crossing your legs (regardless whether you’re a man or a woman.) LisaAnn again in this series, shows us how her movement therapy illustrates how our body parts are interconnected (sing here: “the ankle bone is connected to the leg bone….”)

Try the McCall Method for Free!

My foundational video series represents the essence of what the McCall Method is all about: it focuses on the most basic and overlooked parts of the way we move. Whether you’re standing, sitting, bending or lying down this series begins to unlock my approach to preventing and/or getting out of pain.

I’m offering you three of the 18 videos in this foundational series in the hopes you’ll begin to understand how the McCall Method can help you in everything that requires movement.

 

Check your email for information on how to access your videos.