McCall Method DIY Therapy

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Lisa Ann McCall of the McCall Method Decreases Shoulder and Neck Pain

Lisa Ann McCall of the McCall Method Decreases Shoulder and Neck Pain

Decrease Shoulder and Neck Pain

It’s a simple movement that can spark a new awareness about the tension you carry in your shoulders and neck. And once you understand and utilitize this move, you’ll feel that tension melt away. 

When the neck and chest work in unison, the tightness you feel in your shoulders and will loosen. Once that happens, everything moves more freely. That includes relaxing that all-too-familiar “forward head” position into a natural, relaxed position. Do it throughout your day and feel the tension release!


Lisa Ann McCall of The McCall Method uses pencils? to pick up shoes?

Why Take The McCall Method On Line?

Why Take The McCall Method On Line?

Does your back bother you when you sit, stand, bend or walk?
Do you feel limited in your ability to workout because you just hurt 
more later after your workout?
Does that back surgery you had a few years ago no longer give you the comfort it did in the beginning?
Start with the FOUNDATIONAL VIDEOS and then any video that addresses the specific area you are having trouble with. Here is the link to get you started.

Click here to visit the McCall Method website and on-line offerings.

Have Questions? Do You Want to Make An Appointment?
Contact LisaAnn’s office for making all appointments or any questions you may have at or  214-957-0234

CONNECT with us on FACEBOOK to get easy access to even more free content.

Lisa Ann McCall is a physical therapist with 27+ years experience in orthopedic dysfunction.  During that time in private practice, she’s worked with professional athletes,physicians and surgeons, as well as patients suffering from arthritis, joint disease and chronic pain. McCall worked three years as a physical therapist in clinical settings before starting her private practice in 1991.  

LisaAnn McCall, Physical Therapist, Creator and Author of the The McCall Body Balance Method

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61548 SW West Ridge Ave, Bend Oregon 97702

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Try the McCall Method for Free!

I’m offering you three of the 18 videos in my foundational series FREE in the hopes you’ll begin to understand how the McCall Method can help you in everything that requires movement.

My foundational video series represents the essence of what the McCall Method is all about. It focuses on the most basic and overlooked parts of the way we move. Whether you’re standing, sitting, bending or lying down this series begins to unlock my approach to preventing and/or getting out of pain.

Check your email for information on how to access your videos.