As luggage gets pricier to check, heavy carry-ons have only gotten heavier. But there’s no need for you to be lifting weights before your next trip. You are built to carry heavy loads! Just set your structure in place and let the weight bring stability and strength to your spine.
LisaAnn McCall of The McCall Method shows HOW to carry heavy bags and luggage
Did you miss the latest McCall Videos?
LisaAnn McCall puts on pants one leg at a time (and shows us how)
LisaAnn McCall shows us how to avoid ‘recliner guilt’ while enjoying recliner
WANT MORE VIDEO TO HELP YOU THROUGH YOUR MOVEMENT LIFE?
Does your back bother you when you sit, stand, bend or walk?
Do you feel limited in your ability to workout because you just hurt more later after your workout?
Does that back surgery you had a few years ago no longer give you the comfort it did in the beginning?
Start with the FOUNDATIONAL VIDEOS and then any video that addresses the specific area you are having trouble with. Here is the link to get you started.
Click here to visit the McCall Method website and on-line offerings.
LisaAnn McCall is a physical therapist with 27+ years experience in orthopedic dysfunction. During that time in private practice, she’s worked with professional athletes,physicians and surgeons, as well as patients suffering from arthritis, joint disease and chronic pain. McCall worked three years as a physical therapist in clinical settings before starting her private practice in 1991.
LisaAnn McCall, Physical Therapist, Creator and Author of the The McCall Body Balance Method