From sports to music to academics. Everything has foundations which serve as building blocks. The McCall Method is no different. In it, there are certain movements — bending, sitting, standing and lying down — when done in balance — serve as the framework for LisaAnn’s method. These videos are essential for basic movement as well as using the other McCall Method videos you may choose. This fundamental package of videos will influence every movement in your life, toward comfort and away from pain. Click here for a list of videos included in this purchase.