Rest and Restore
Learning to relax tension and holding patterns in our day-to-day movements can help us gain immediate improvement in how we feel and move.
- Are you having trouble in your daily activities because of pain?
- Do you want to get back to running, tennis, golf, swimming, hiking, etc.?
- After having surgery are you still uncomfortable returning to the activities you used to love?
- Are you an ex-athlete hampered by nagging injuries?
In this class we will focus on the foundation of all movements i.e. sitting, standing, bending, and walking. Having a better foundation in your daily movements has a direct impact on how to stay out of pain and elevate your fitness.
WORKSHOPS are a time to gain greater understanding of the McCall Method moves in person with LisaAnn.
NEW REST AND RESTORE WORKSHOP FOR 2023!!!
To Regester: Please email LisaAnn at email@example.com
CLASSES are a time to learn, practice and hone your movement skills.
Wednesday: February 15th
Times: Each class is 1 hour and 15 min. 6:00 CT 5:00 MT 4:00 PT
LIVE CLASSES FLAGSTAFF AZ:
Saturday: February 11th and 25th
Price: $ 40.00
Location: 120 S. Beaver Street (Aikido of Flagstaff)
NEW CLASS AT BETA BOULDERING GYM!
495 S River Run Road #104 Flagstaff AZ
Wednesday, February 8th 5:45 p.m.
25.00 for non-memebers of the gym
Free for gym members. To register for the Beta Bouldering class use link below:
TO REGISTER FOR All OTHER CLASSES OR HAVE QUESTIONS please email LisaAnn at firstname.lastname@example.org
A Sampling of Audiences That Could Benefit from McCall Method
Corporate Executives | Office Workers
Athletes | Yoga Instructors
School Athletic Groups