Rest and Restore


Learning to relax tension and holding patterns in our day-to-day movements can help us gain immediate improvement in how we feel and move.

  • Are you having trouble in your daily activities because of pain?
  • Do you want to get back to running, tennis, golf, swimming, hiking, etc.?
  • After having surgery are you still uncomfortable returning to the activities you used to love?
  • Are you an ex-athlete hampered by nagging injuries?

In this class we will focus on the foundation of all movements i.e. sitting, standing, bending, and walking. Having a better foundation in your daily movements has a direct impact on how to stay out of pain and elevate your fitness.

WORKSHOPS are a time to gain greater understanding of the McCall Method moves in person with LisaAnn.

Location: 120 S. Beaver Street
Date/Time: 9:30-12:00 June 5th, 2021
Price: 150.00

CLASSES are a time to learn, practice and hone your movement skills.


Tuesday: January 11th and 25th

Times: Each class is 1 hour and 15 min.

Tuesdays: 6:00 CT 5:00 MT 4:00 PT
Price: $30.00


Saturday:  January 8th and 22nd

Time: 11:00-12:15

Price: $ 40.00

Location: 120 S. Beaver Street (Aikido of Flagstaff)


Sign Up for ZOOM and LIVE CLASSES:
Must sign up and pay prior to class.

Do so by emailing Lisa Ann 

QUESTIONS: or 214-957-0234

A Sampling of Audiences That Could Benefit from McCall Method

Weekend Warriors
Corporate Executives | Office Workers

Athletes | Yoga Instructors
School Athletic Groups
Pilots/Flight Attendants
Mindfulness/Meditation Groups

Success Stories


Follow Us On

Try the McCall Method for Free!

My foundational video series represents the essence of what the McCall Method is all about: it focuses on the most basic and overlooked parts of the way we move. Whether you’re standing, sitting, bending or lying down this series begins to unlock my approach to preventing and/or getting out of pain.

I’m offering you three of the 18 videos in this foundational series in the hopes you’ll begin to understand how the McCall Method can help you in everything that requires movement.


Check your email for information on how to access your videos.