Rest and Restore

Learning to relax tension and holding patterns in our day-to-day movements can help us gain immediate improvement in how we feel and move.

Are you having trouble in your daily activities because of pain?
Do you want to get back to running, tennis, golf, swimming, hiking, etc.?
After having surgery are you still uncomfortable returning to the activities you used to love?
Are you an ex-athlete hampered by nagging injuries?

In this class we will focus on the foundation of all movements i.e. sitting, standing, bending, and walking. Having a better foundation in your daily movements has a direct impact on how to stay out of pain and elevate your fitness.

WORKSHOPS are a time to gain greater understanding of the McCall Method moves in person with LisaAnn.

Location: 120 S. Beaver Street
Date/Time: TBA
Price: TBA
More info coming soon

ZOOM CLASSES are a time to learn, practice and hone your movement skills.

Saturday: April 3rd,10th,17th and 24th
Tuesday: April 6th and 20th

Times: Each class is 1 hour and 15 min.
Saturday mornings: 11:00 CST 10:00 MT 9:00 PT
Tuesdays: 6:00 CST 5:00 MT 4:00 PT
Price: $30.00

Sign Up for ZOOM CLASSES:
Must sign up and pay prior to class.
Do so by emailing Lisa Ann lisaann@mccallmethod.com

QUESTIONS:
lisaann@mccallmethod.com or 214-957-0234