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Workshops/Classes

Rest and Restore

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Learning to relax tension and holding patterns in our day-to-day movements can help us gain immediate improvement in how we feel and move.

  • Are you having trouble in your daily activities because of pain?
  • Do you want to get back to running, tennis, golf, swimming, hiking, etc.?
  • After having surgery are you still uncomfortable returning to the activities you used to love?
  • Are you an ex-athlete hampered by nagging injuries?

In this class we will focus on the foundation of all movements i.e. sitting, standing, bending, and walking. Having a better foundation in your daily movements has a direct impact on how to stay out of pain and elevate your fitness.

WORKSHOPS are a time to gain greater understanding of the McCall Method moves in person with LisaAnn.

Location: 120 S. Beaver Street
Date/Time: TBA
Price: TBA
More info coming soon

ZOOM CLASSES are a time to learn, practice and hone your movement skills.

Saturday:  April 3rd,10th,17th and 24th
Tuesday: April 6th and 20th 

Times: Each class is 1 hour and 15 min.
Saturday mornings: 11:00 CST 10:00 MT 9:00 PT
Tuesdays: 6:00 CST 5:00 MT 4:00 PT
Price: $30.00 

Sign Up for ZOOM CLASSES:
Must sign up and pay prior to class.

Do so by emailing Lisa Ann lisaann@mccallmethod.com 

QUESTIONS:
lisaann@mccallmethod.com or 214-957-0234

A Sampling of Audiences That Could Benefit from McCall Method

Golfers/Runners
Weekend Warriors
Seniors
Corporate Executives | Office Workers

Athletes | Yoga Instructors
School Athletic Groups
Pilots/Flight Attendants
Mindfulness/Meditation Groups

Success Stories

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6161 E Olson Dr.
Flagstaff, AZ 86004

Try the McCall Method for Free!

My foundational video series represents the essence of what the McCall Method is all about: it focuses on the most basic and overlooked parts of the way we move. Whether you’re standing, sitting, bending or lying down this series begins to unlock my approach to preventing and/or getting out of pain.

I’m offering you three of the 18 videos in this foundational series in the hopes you’ll begin to understand how the McCall Method can help you in everything that requires movement.

 

Check your email for information on how to access your videos.