Oh My Aching Back (but it doesn’t have to)

They are the movements that comprise your entire day. From the moment you lift yourself out of bed until that night when you slip between the sheets once again. Bending. Sitting. Standing. Walking. Lying down.  LisaAnn calls them your ‘life movements’ and she uses these fundamentals to help you heal the issues with your back. These videos address chronic and acute lumbar pain and how your ‘life movements’ — done in balance — can actually relieve that pain while you work. Click here for a list of videos included in this purchase.