Instead of fighting the crowds of people at your health club during these first few weeks of ‘get in shape resolutions’ why don’t you ‘use’ something at your house to actually accomplish your resolution.
Don’t concentrate on the gym’s sweaty, overused Stairmaster, become the master of your own stairs.
Instead of cramming your head full of a thousand random thoughts, every time you come to your stairs, simply focus on that step in front of you. And then the next. And the next …
Who Needs a Gym? Lisa Ann McCall of The McCall Method and Stairs!
WANT MORE VIDEO TO HELP YOU THROUGH YOUR MOVEMENT LIFE?
Does your back bother you when you sit, stand, bend or walk?
Do you feel limited in your ability to workout because you just hurt more later after your workout?
Does that back surgery you had a few years ago no longer give you the comfort it did in the beginning?
Start with the FOUNDATIONAL VIDEOS and then any video that addresses the specific area you are having trouble with. Here is the link to get you started.
Click here to visit the McCall Method website and on-line offerings.
Did you miss the latest McCall Videos? Sweeping and Shoveling the Snow
LisaAnn McCall of The McCall Method ‘sweeps’ away the snow
LisaAnn McCall of The McCall Method shows us how to shovel!
Lisa Ann McCall is a physical therapist with 27+ years experience in orthopedic dysfunction. During that time in private practice, she’s worked with professional athletes,physicians and surgeons, as well as patients suffering from arthritis, joint disease and chronic pain. McCall worked three years as a physical therapist in clinical settings before starting her private practice in 1991.
LisaAnn McCall, Physical Therapist, Creator and Author of the The McCall Body Balance Method