The old adage “It’s like riding a bicycle. You never forget” is true, but too often the habits you’ve learned on your bike may lead to chronic and/or acute injuries. These ailments can slow down your racing times and, at the same time, speed up pain to your neck, back and knees. These videos provide ways to either lifting you out of pain and/or preventing it in the first place. They focus on an improved set up as well as a more aerodynamic and ergonomic sitting position.