MY BEGINNERS VIDEOS

This series introduces the McCall Method basics

These “life movement” videos reveal how bending, lifting, sitting, and even standing can actually HEAL you.

Unlimited access to 25 videos for $95

Series 1: Foundation Series 

  • Course Intro

  • Intro to the McCall Method

  • Stacking the Bones

  • Foundation 1

  • Foundation 2

  • Butt Up the Wall Exercise

  • Bending to Lift

  • Carrying a Load on Bones

  • Getting Up and Down Off the Floor

Series 2: Bending and Sitting Series for Hips, Knees and Backs

  • Introduction to Hips and Knees

  • Opening Hips and Aligning Legs and Feet

  • Spectator Stretch

  • Crossing Legs

  • Tripod Chairs

  • Sitting on a Couch

  • Butt Up the Wall Exercise

  • Don’t Avoid Bending

Series 3: Shoulders and Neck

  • Introduction to Shoulders and Neck

  • Aligning Head over Spine

  • Shoulder Openers 1

  • Shoulder Openers 2

  • Recline is Divine

  • Combination Movements

  • Moving Arms Over Head

  • Standing