MY BEGINNERS VIDEOS

This series introduces the McCall Method basics

These “life movement” videos reveal how bending, lifting, sitting, and even standing can actually HEAL you.

Unlimited access to 25 videos for $95

McCall Method Beginner Video Series
$95.00
One time

This course is designed to get you started on your healing journey using the very movements you do all day long. Your healing tools are the movements you may feel “hurt,” like bending, lifting, sitting and standing. This is a mindfulness-based program, and very different than most physical therapy.  You will become more aware of your “life movements”: the movements that seem to go unnoticed that you do all day long. This course will teach you the basics of the McCall Method to heal your body.

✓ Unlimited access

Series 1: Foundation Series 

  • Course Intro

  • Intro to the McCall Method

  • Stacking the Bones

  • Foundation 1

  • Foundation 2

  • Butt Up the Wall Exercise

  • Bending to Lift

  • Carrying a Load on Bones

  • Getting Up and Down Off the Floor

Series 2: Bending and Sitting Series for Hips, Knees and Backs

  • Introduction to Hips and Knees

  • Opening Hips and Aligning Legs and Feet

  • Spectator Stretch

  • Crossing Legs

  • Tripod Chairs

  • Sitting on a Couch

  • Butt Up the Wall Exercise

  • Don’t Avoid Bending

Series 3: Shoulders and Neck

  • Introduction to Shoulders and Neck

  • Aligning Head over Spine

  • Shoulder Openers 1

  • Shoulder Openers 2

  • Recline is Divine

  • Combination Movements

  • Moving Arms Over Head

  • Standing