BLOG LisaAnn McCall 10/14/24 LisaAnn McCall 10/14/24 Bending "trick" to get (or keep) a great backside! Read More LisaAnn McCall 10/14/24 LisaAnn McCall 10/14/24 Use your neck and head to strengthen your abs. Read More LisaAnn McCall 10/14/24 LisaAnn McCall 10/14/24 Get rid of the slump and enjoy a strong neck, shoulders, and back! Read More LisaAnn McCall 6/25/24 LisaAnn McCall 6/25/24 Gardening 101 Read More LisaAnn McCall 6/25/24 LisaAnn McCall 6/25/24 Mindfulness made easy: Sofa Sitting Read More Kaitlin Gould 5/31/23 Kaitlin Gould 5/31/23 Plyometrics: Get Up and Down Off the Floor Read More Movement, Uncategorized 10/10/21 Movement, Uncategorized 10/10/21 Every time you get out of your chair, strengthen your abs! Read More Movement, Uncategorized 10/10/21 Movement, Uncategorized 10/10/21 Make exercise doable, less is more. Read More Movement, Uncategorized 8/17/21 Movement, Uncategorized 8/17/21 Optimal posture is an experience ( a really nice one!) Read More Movement, Uncategorized 8/12/21 Movement, Uncategorized 8/12/21 Looking for back relief? Sitting may be the answer, if ...... Read More Movement, Uncategorized 8/6/21 Movement, Uncategorized 8/6/21 Plantar Fasciitis (and other aches and pains) be gone! Read More Movement, Uncategorized 7/22/21 Movement, Uncategorized 7/22/21 Want a stronger back and a better butt? Think stairs! Read More Movement, Uncategorized 7/19/21 Movement, Uncategorized 7/19/21 Sit on your butt and strengthen your abs....say what? Read More Movement, Uncategorized 7/15/21 Movement, Uncategorized 7/15/21 Getting out of pain: learn the skill of moving well. Read More Movement, Uncategorized 7/12/21 Movement, Uncategorized 7/12/21 What are you noticing this holiday season? Read More Movement, Uncategorized 7/12/21 Movement, Uncategorized 7/12/21 Let's get comfortable ALL the time Read More Movement, Uncategorized 7/8/21 Movement, Uncategorized 7/8/21 Are you in a hurry? Stop, read and learn how to bend. Read More Movement, Uncategorized 7/6/21 Movement, Uncategorized 7/6/21 Get your best backside by lifting laundry. Who needs a gym? Read More Movement, Uncategorized 7/5/21 Movement, Uncategorized 7/5/21 Walking lunges....let's do them better and backward! Read More Movement, Uncategorized 7/1/21 Movement, Uncategorized 7/1/21 Learn how your movements are connected! Read More Older Posts
LisaAnn McCall 10/14/24 LisaAnn McCall 10/14/24 Bending "trick" to get (or keep) a great backside! Read More
LisaAnn McCall 10/14/24 LisaAnn McCall 10/14/24 Use your neck and head to strengthen your abs. Read More
LisaAnn McCall 10/14/24 LisaAnn McCall 10/14/24 Get rid of the slump and enjoy a strong neck, shoulders, and back! Read More
Movement, Uncategorized 10/10/21 Movement, Uncategorized 10/10/21 Every time you get out of your chair, strengthen your abs! Read More
Movement, Uncategorized 10/10/21 Movement, Uncategorized 10/10/21 Make exercise doable, less is more. Read More
Movement, Uncategorized 8/17/21 Movement, Uncategorized 8/17/21 Optimal posture is an experience ( a really nice one!) Read More
Movement, Uncategorized 8/12/21 Movement, Uncategorized 8/12/21 Looking for back relief? Sitting may be the answer, if ...... Read More
Movement, Uncategorized 8/6/21 Movement, Uncategorized 8/6/21 Plantar Fasciitis (and other aches and pains) be gone! Read More
Movement, Uncategorized 7/22/21 Movement, Uncategorized 7/22/21 Want a stronger back and a better butt? Think stairs! Read More
Movement, Uncategorized 7/19/21 Movement, Uncategorized 7/19/21 Sit on your butt and strengthen your abs....say what? Read More
Movement, Uncategorized 7/15/21 Movement, Uncategorized 7/15/21 Getting out of pain: learn the skill of moving well. Read More
Movement, Uncategorized 7/12/21 Movement, Uncategorized 7/12/21 What are you noticing this holiday season? Read More
Movement, Uncategorized 7/12/21 Movement, Uncategorized 7/12/21 Let's get comfortable ALL the time Read More
Movement, Uncategorized 7/8/21 Movement, Uncategorized 7/8/21 Are you in a hurry? Stop, read and learn how to bend. Read More
Movement, Uncategorized 7/6/21 Movement, Uncategorized 7/6/21 Get your best backside by lifting laundry. Who needs a gym? Read More
Movement, Uncategorized 7/5/21 Movement, Uncategorized 7/5/21 Walking lunges....let's do them better and backward! Read More
Movement, Uncategorized 7/1/21 Movement, Uncategorized 7/1/21 Learn how your movements are connected! Read More
