PRIVATE GROUP CLASSES

If you’re part of an active group — pickleballers, hikers, runners, or walkers — chances are you either suffer similar aches and pains or you want to prevent them in the first place.

Forming your Move and Restore group with a few fellow athletes or friends and family is a great option. We can focus on specific movements custom-tailored for your common activity — and at a more affordable group rate! These classes teach you functional mobility exercises to help you heal, train, and prepare your body.

• Runners: Discover how sometimes slight shifts in your pelvic position can shift your stride and erase chronic knee and/or ankle pain.

• Pickleballers: Bring more control and power to your game with a better “setup."

• Golfers: Shave a stroke (or two) off your score through better balance (without changing your swing mechanics).

• Walkers: Your feet, ankles, and knees will thank you after a Rest and Restore class series eliminates walking habits that are not working for you.  

Practice with your friends, move with your community, and heal twice as fast.