The McCall Body Balance Method Book
The McCall Body Balance Method Simple Concepts for Ageless Movement is the bible for LisaAnn’s work. Her award-winning book is a compilation of her postures, movements, real-life case histories with the science to back up her approach. The techniques you will learn are beautifully illustrated in this edition.
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The McCall Body Balance Method: Simple Concepts for Ageless Movement is the bible for LisaAnn’s work.
Her award-winning book is a compilation of her postures, movements, and real-life case histories with the science to back up her approach. The techniques you will learn are beautifully illustrated in this edition.
Shipping and handling included for orders in the US.
For international orders, please contact us before ordering.
Also available for purchase on Amazon.
The book is now in digital format on Amazon!
What People Are Saying About The McCall Body Balance Method
“If you are serious about getting rid of pain and discomfort in your body and changing your posture and movements, I cannot recommend this book highly enough. Other methods or approaches to pain relief might advocate isolated exercises that have little or no value when applied to your normal, everyday movements, and in some cases can even exacerbate the poor posture and movements that caused or contributed to the issues in the first place. But the McCall Body Balance Method shows you how to integrate the simple movements, alignments and stretches into your everyday activities: sitting, standing, lying, walking, bending, etc. This way, you heal and protect your body at every moment, no matter what you are doing. And not only will you find physical relief and comfort by applying these principles but you will also look better and feel better all around if you make it a part of your daily life.”
“I am a physical therapist and I highly recommend this book for patients and therapists. It furthers one's understanding of good vs. poor posture through the body balance approach. Also, specific corrective exercises are given that are easy to follow. I have purchased a few books and given them to friends and family with chronic neck and back pain issues.”
“This book was recommend to me by my sports medicine doc. I have been having muscle strain in my upper back due to sitting all day. This book was easy to understand and makes sense. It helped me change the way I sit and stand and I have been feeling much better.”
“I LOVE pickleball. I’m also 72 and have beat my body up through a ton of crazy events: Ironmans, marathons, racquetball, etc. If I didn’t have Lisa Ann’s book and wisdom about human movement, I’d have had to stop the activity I love years ago. Highly recommend this book! Do yourself a favor. Buy it now! Fantastic pictures. Even better explanations.”
“The basic idea in this book is one well worth considering and putting into practice every moment of the day: think about your posture. But the difference between this book and others with the same message is that the message is NOT the same! It really is a new way of thinking about how you move. I was and still am impressed.
A very beautifully produced book too. If you have back, leg, knee injuries or pain, this book could really be the start of a new life. I first heard about this practitioner's ideas on FoxNews and bought the book as a result. I was not disappointed. I suppose if I had to be critical of the book I would say there is a bit of filler, but the message has to be gotten across and the author certainly knows her stuff. It's already altered the way I walk down the street!”
“I've been working with Lisa Ann over the past couple of months and I can't begin to tell you how amazing her simple, yet effective body movements have actually relieved the pain in my back and neck! I'm off pain meds, muscle relaxers and I now have the knowledge and reference (through her book) for continual, natural pain relief. I recommend Lisa Ann and her books to everyone I know -- her method is brilliant and life sustaining!!”
“I have suffered from lower-back pain for years, and more recently shoulder pain -- just the result of living a sendentary life at a computer screen for 20-something years. Traditional physical therapy has always let me down. In fact, there have been times I've actually felt it hurt. That's why I'm so lucky to have stumbled across this book. Finally, here is a way of using your body that makes sense! Lisa Ann McCall explains how we've lost touch with the way our bodies were meant to work -- and she gives you a simple, common-sense approach to getting back to healthy, pain-free movement. Her exercises are deceptively simple, and easy to do. No huffing, puffing or straining. The instructions are easy to follow, and the accompanying photos help, as well. I've been spending a few minutes a day over the past few weeks doing the various exercises, and I can't begin to express how much better I feel. How can this approach not be what all physical therapists will be doing in another 20 years?”
“This is a wonderful book for anyone looking to re-gain movement and health. In addition to the helpful content, it is also a beautiful book full of color and interesting photos and illustrations. Keep it in a prominent place in your reference library. Better yet, put it in your gym bag!”