mccallmethod

Healing Injuries Through Daily Movements

The McCall Method can both prevent as well as heal using daily movements as its tool. Based upon the belief that movement is a natural part of the bodies healing process, the McCall Method uses your body’s innate wisdom and knowledge to treat and guide all ages and activity levels from weekend warriors to professional athletes to a lifetime of healthy movement. The McCall Method focuses on both relieving and/or preventing a wide variety of orthopedic and neurological ailments, including neck, shoulder, spinal, hip and knee problems by utilizing the approach. The McCall Method is a sought-after tool for pain prevention, rehabilitation, sport and athletic enhancement. The McCall Method may be accessed through private work, group settings, or through our Do It Yourself video collection. As varied as the physical ailments of individuals are the same can be said for the ages of individuals who have found healing with the McCall Method.

The McCall Method

Testimonial

Jeff Gross reflects on how the McCall Method saved his knees.

What is The McCall Method?

The McCall Method heals people through their own everyday movements. It draws upon your body’s own inner wisdom to feel good.

Testimonial

Denise Kahofer shares how LisaAnn McCall brought her back from serious back surgery.

Blog Posts

Want a stronger back and a better butt? Think stairs!

Want a stronger back and a better butt? Think stairs!

Have you ever noticed people use stadium stairs on which to train? The stairs at your house or at the parking garage can give you the same benefit. Really now...you DON'T have to go to a STADIUM to strengthen your back and butt. And we all know if your back side is...

Sit on your butt and strengthen your abs….say what?

Sit on your butt and strengthen your abs….say what?

It's not my job to change the way people think about their abdominals but I maybe able to help you gain a lot more strength in a very different way than you would ever expect. First you have to understand the body is wired in a way that it is more connected than you...

Getting out of pain: learn the skill of moving well.

Getting out of pain: learn the skill of moving well.

Are you always getting injured and/or worried about being hurt? Are you dissatisfied with your fitness level? And do you lose your motivation and get bored after awhile? One of the reasons: you are doing movements based on what you “think” you need and not what your...

What are you noticing this Holiday Season?

What are you noticing this Holiday Season?

It's the time of year when we are hopefully taking the time to notice all the good things going on in our lives. As you know I find small things like carrying my Christmas tree a fun experience! (a tradition I started in Bend, OR. when we went in the forest to...

Let’s get comfortable ALL the time

Let’s get comfortable ALL the time

Did you know your posture affects your mental and physical well-being? I know we have covered this before but let's go back and review. More and more science is proving this. Remember Amy Cuddy, the social psychologist who said your body language may shape who you...

Are you in a hurry? Stop, read and learn how to bend.

Are you in a hurry? Stop, read and learn how to bend.

I created the McCall Method almost 30 years ago now. What I have noticed during these years is it's much easier to learn a new skill if you (or I) practice consistently. In Dallas I taught twice-a-week classes in the McCall Method for all those years and then weekly...

Success Stories

I had back pain and at its most severe I literally had to be carried to the shower in order to urinate. I thought I was going to be incapacitated forever. It was scary because I had small children, I have dogs. How was I ever going to go shopping, buy dog food, pick up my child.

Cyndee Overland

I’m 39 years old. 6 months prior to meeting LisaAnn, I had already had one back surgery, reinjured it and was looking at a second back surgery. In a matter of seven weeks of working with McCall, I am healthy, strong, exercising more than ever, playing golf and skiing.

John Warren

The message I got from my doctor, my husband and my friends was that this is what happens as you get older. I wasn’t willing to accept that. I am accepting of getting older. I just don’t feel like I have to live in pain.

Chris

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6161 E Olson Dr.
Flagstaff, AZ 86004

Try the McCall Method for Free!

My foundational video series represents the essence of what the McCall Method is all about: it focuses on the most basic and overlooked parts of the way we move. Whether you’re standing, sitting, bending or lying down this series begins to unlock my approach to preventing and/or getting out of pain.

I’m offering you three of the 18 videos in this foundational series in the hopes you’ll begin to understand how the McCall Method can help you in everything that requires movement.

 

Check your email for information on how to access your videos.