Healing Injuries Through Daily Movements
The McCall Method can both prevent as well as heal using daily movements as its tool. Based upon the belief that movement is a natural part of the bodies healing process, the McCall Method uses your body’s innate wisdom and knowledge to treat and guide all ages and activity levels from weekend warriors to professional athletes to a lifetime of healthy movement. The McCall Method focuses on both relieving and/or preventing a wide variety of orthopedic and neurological ailments, including neck, shoulder, spinal, hip and knee problems by utilizing the approach. The McCall Method is a sought-after tool for pain prevention, rehabilitation, sport and athletic enhancement. The McCall Method may be accessed through private work, group settings, or through our Do It Yourself video collection. As varied as the physical ailments of individuals are the same can be said for the ages of individuals who have found healing with the McCall Method.
The McCall Method
Testimonial
Jeff Gross reflects on how the McCall Method saved his knees.
What is The McCall Method?
The McCall Method heals people through their own everyday movements. It draws upon your body’s own inner wisdom to feel good.
Testimonial
Denise Kahofer shares how LisaAnn McCall brought her back from serious back surgery.
Blog Posts
What’s a Great Exercise You Can Do Your Whole Life? Walk.
So I am a big fan of walking as a way to exercise, see nature, take care of the dog, and quiet the mind. QUIET THE MIND?? How can that happen on a walk or a hike? Well it's one of the greatest places to focus on being in your body out of your head. Maybe put the ear...
What is the McCall Method?
The McCall Method is a movement therapy which is hard to explain at times because of its many faces. It’s based on moves you do all the time but give little attention to because they’ve been with you all your life. Our body structure is not designed to break down....
To Fix That Pain In Your Back, You Might Have To Change The Way You Sit
This NPR article hits right at home with what I love to share and talk about. Sitting is an art form and you can enjoy it! It’s a natural aspect of life. Sitting a lot is not the challenge. It’s when we don’t have a feel for the movement we just repeat old...
Importance of a Breakdown
This is an excellent video on how a breakdown can work for you. Often in my work with people they are in the middle of some sort of personal breakdown when their body is in breakdown as well. This is an opportunity for great change to happen and often does. I know...
My Curvy Ladies
Below is a testimonial of two fun energetic ladies who have been dealing with discomfort and limitations due to their scoliosis. They have adopted many of the McCall Method principles into their everyday movements and are here to tell some of their stories of how it...
How To Hack the Nervous System
I really enjoyed this article from Uplift because it gives a person an understanding of how the body is wired to be relaxed! More and more I am realizing that so much discomfort in movement is created by tension that has become the “new normal” for the body. By...
Success Stories
I had back pain and at its most severe I literally had to be carried to the shower in order to urinate. I thought I was going to be incapacitated forever. It was scary because I had small children, I have dogs. How was I ever going to go shopping, buy dog food, pick up my child.
I’m 39 years old. 6 months prior to meeting LisaAnn, I had already had one back surgery, reinjured it and was looking at a second back surgery. In a matter of seven weeks of working with McCall, I am healthy, strong, exercising more than ever, playing golf and skiing.
The message I got from my doctor, my husband and my friends was that this is what happens as you get older. I wasn’t willing to accept that. I am accepting of getting older. I just don’t feel like I have to live in pain.
