CLASSES & WORKSHOPS
‘Rest and Restore” is the best way to regain natural, healthy movement: learning to restore the principles your body innately knows how to do and resting (or relaxing) those areas of the body holding tension to correct movement patterns.
This is a much different philosophy than what is the norm out in the world today. The idea of “holding tight” or “pushing through” when moving runs counter to how our neurological system (the brain of movements) actually works. To feel a movement and re-educate your muscles to do “the natural thing,” the body needs to be relaxed and go slow in the beginning. Movements as simple as bending and sitting have a direct relationship to more complex movements like running and lifting weights. This may be hard to understand until you have experienced it first-hand.
A person who has lived with pain for years can find relief, simply by re-learning how to move in ways that will reduce the pressure on weak and painful tissue.
REST AND RESTORE CLASSES
IN-PERSON in FLAGSTAFF, ARIZONA
Specific instructions and hands-on guidance in class
1 or 2 specific stretches/moves taught in class that could be helpful to focus on at home
Sign up online by the Friday before class (no drop-ins!)
$40 per 85-minute class
Located at 120 S. Beaver Street (Aikido of Flagstaff)
ZOOM from ANYWHERE IN THE WORLD
Specific, personalized instructions
Preview video of a specific or new movement focused on in class
Q&A at end of class
$35 per 85-minute class
Located in the comfort of your home!
“The message I got from my doctor, my husband and my friends was that this is what happens as you get older. I wasn’t willing to accept that. I am accepting of getting older. I just don’t feel like I have to live in pain.”
Chris
HOW TO SIGN UP FOR A CLASS
Purchase a class below on this webpage.
You will be prompted to fill out a form before you purchase the session.
You’re all set. See you in class!
UPCOMING CLASSES
ZOOM CLASSES
Mondays at 4pm PT/5pm MT/6pm CT
Novemeber 4th and 25th December 16th
Requirements to join a Zoom class (any ONE of these will work):
Attended a private in-person session
Attended an in-person class
Attended a workshop
Attended 1- 3 Zoom sessions. In one of the Zoom sessions, we will review the movements done in the Zoom class.
IN-PERSON CLASSES
Saturdays at 11am Arizona time
November 23rd and December 14th
Walk/Run drills class October 19th (contact LisaAnn for more info. about location)
Location: 120 S. Beaver Street (Aikido of Flagstaff)
For in-person classes, please sign up by 3pm the Friday before class. No drop-ins!
Sliding scale rates available. Please fill out this form and LisaAnn will get in touch.
Want to try the McCall Method for the first time with a private session instead of a class?
Come try out an individual coaching session at a discounted price, for first-timers only!
When you work with me one-on-one, we get into the specific details of what your body needs to regain movement, strength, comfort, and be free of pain.
Our time together is tailored to your needs!
