Rest and Restore Class

‘Rest and Restore” is the best way to regain natural, healthy movement. Learning to restore the principles your body innately knows how to do. And resting (or relaxing) those areas of the body holding tension is an effective way to correct movement patterns. 

This is a much different philosophy than is the norm out in the world today. The idea of “holding tight” or “pushing through” when moving runs counter to how our neurological system actually (the brain of movements) works. To feel a movement and re-educate your muscles to do “the natural thing” the body needs to be relaxed and go slow in the beginning. Movements as simple as bending and sitting have a direct relationship to more complex movements like running and lifting weights. This may be hard to understand until you have experienced it first-hand.