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10/10/21 10/10/21

Every time you get out of your chair, strengthen your abs!

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10/10/21 10/10/21

Make exercise doable, less is more.

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8/17/21 8/17/21

Optimal posture is an experience ( a really nice one!)

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8/12/21 8/12/21

Looking for back relief? Sitting may be the answer, if ......

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8/6/21 8/6/21

Plantar Fasciitis (and other aches and pains) be gone!

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7/22/21 7/22/21

Want a stronger back and a better butt? Think stairs!

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7/19/21 7/19/21

Sit on your butt and strengthen your abs....say what?

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7/15/21 7/15/21

Getting out of pain: learn the skill of moving well.

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7/12/21 7/12/21

What are you noticing this holiday season?

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7/12/21 7/12/21

Let's get comfortable ALL the time

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7/8/21 7/8/21

Are you in a hurry? Stop, read and learn how to bend.

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7/6/21 7/6/21

Get your best backside by lifting laundry. Who needs a gym?

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7/5/21 7/5/21

Walking lunges....let's do them better and backward!

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7/1/21 7/1/21

Learn how your movements are connected!

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6/30/21 6/30/21

It's all about the feel

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6/29/21 6/29/21

A new form of "press ups" to correct forward head posture!

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6/24/21 6/24/21

Be Relaxed AND Strong when you Bend

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4/4/17 4/4/17

Decrease Neck Strain by using your Head

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