Decrease Shoulder and Neck Pain

It’s a simple movement that can spark a new awareness about the tension you carry in your shoulders and neck. And once you understand and utilitize this move, you’ll feel that tension melt away. 

When the neck and chest work in unison, the tightness you feel in your shoulders and will loosen. Once that happens, everything moves more freely. That includes relaxing that all-too-familiar “forward head” position into a natural, relaxed position. Do it throughout your day and feel the tension release!

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Lisa Ann McCall of The McCall Method uses pencils? to pick up shoes?