McCall Method December 2016 Newsletter

This month more than others, it seems as if there is a little more sitting  than normal. Holiday parties. Concerts. Family dinners.

December’s short video looks at how you may be sitting now and why small changes could improve your entire body, not just your back and butt.

It’s fun to see beyond muscles and bones … and watch how we sit influences how we feel.

Don’t forget this Holiday Season to pause and enjoy the great gifts we all have in the small things in life.

See you next Year!

Don’t Underestimate the Power of Sitting