McCall Method January 2016 Newsletter

Climb The Stairs To Better Health! 

Instead of fighting the crowds of people at your health club during these first few weeks of ‘get in shape resolutions’ why don’t you ‘use’ something at your house to actually accomplish your resolution.

Don’t concentrate on the gym’s sweaty, overused Stairmaster, become the master of your own stairs.

Instead of cramming your head full of a thousand random thoughts, every time you come to your stairs, simply focus on that step in front of you. And then the next. 

And the next ...

Who Needs a Gym?

Lisa Ann McCall of The McCall Method and Stairs!